Unlocking the Power of Anti-Aging: Embrace Your Potential
As we approach milestone birthdays, like turning 50, there’s often a mindset shift that comes with it. Society places expectations and limitations on us as we age. We’re bombarded with messages about what we can’t do anymore, especially in recent times when many were told they couldn’t engage with others due to certain events.
But here’s a belief we hold dearly: If you don’t challenge your body, it won’t strengthen. The same goes for your bones – without adding load, they won’t grow stronger. And if you don’t push your muscles to the limit, they won’t grow either. Even your immune system needs a challenge to stay robust.
It’s a belief we intend to carry with us through life, and it’s why we continuously challenge ourselves mentally and physically. Despite facing gut issues and fasting, we’ve been diligently working on loading our muscles through various exercises.
Our daily exercise routine is a core part of our philosophy. We’re strong proponents of Vigorous Incidental Lifestyle Physical Activity (VILPA), which involves intentionally increasing your heart rate a few times a day through activities you choose. Research from the University of Sydney has shown that this approach significantly reduces the risk of conditions like cardiovascular disease and more.
We’re deeply passionate about this, and we believe that by consistently pushing our minds and bodies, we can adapt, change, and grow throughout our lives. We understand that aging is inevitable, but the rate of decline can be influenced by our choices.
In the context of the Eight Decisions, this aligns perfectly with optimizing your energy, committing to fulfilling your potential, and living with purpose. If this message resonates with you, if it strikes a chord in your heart, then you’re in the right place.
The Eight Decisions revolve around discipline, commitment, and the desire to reach your full potential. If you’re onboard with this, keep watching our videos and join our subscriber list. Don’t forget to try walking meditation – it’s sparking positive change in many. Thank you for being part of this journey, and stay tuned for more to come!
Watch our video, “The Hard Truths About Aging | 3 Things You Must Do”
If this or another of our articles resonate with you, please join us at info@decisions.com.