Replacing Vices With Healthy Habits

We all have a vice, a habitual practice that has a negative influence over our lives. We help you discover yours and encourage you to replace said vice with an alternative healthy habit. The list of available healthy habits is long, from cold therapy to time in nature. Everyone can make slight adjustments to their daily lives, building in healthy habits that positively influence their overall output. In fact, get this bit right and you will become far more efficient at your daily tasks and commitments.