Accountability One of the most important aspects of this program is accountability. We will ask you to set achievable goals with the help of a support system, and with our bespoke score card mechanism. Holding yourself responsible for progress, and learning from setbacks, whilst working with a close network of [...]

Core Values Core values are fundamental beliefs that guide your behaviour and decisions, helping you align your life with what matters most to you. Knowing yours will help you stay on track and guide you towards your bigger vision. [...]

10-Year Vision Creating a 10-year vision involves setting long-term goals and aspirations to provide direction and motivation for your life. We will ask you to create a clear picture of this vision, looking at the minutiae of what your life will look like at the end of that time frame. [...]

Teaching Tools & Reading From The Masters We will encourage you to study the works of renowned experts and thought leaders in various fields to gain knowledge and insights that will propel you towards your 10 year vision. Within the group program, you will hear from various masters, helping you [...]

Gratitude Practice Gratitude is the practice of acknowledging and appreciating the positive aspects of life, promoting emotional well-being and resilience. [...]

Mind Hacks Mind hacks are psychological strategies or techniques used to optimize mental performance, improve focus, and enhance productivity. Knowing quick hacks that you can incorporate into your day will help you remain on target with your intention and goals. [...]

Score Card Tracking Score card tracking involves monitoring and measuring progress in specific areas of your life, helping you stay accountable to your goals. This score card will be personal to you, and your desired outcomes. It’s a tracking mechanism that will not only help hold you accountable, but also [...]

Replacing Vices With Healthy Habits We all have a vice, a habitual practice that has a negative influence over our lives. We help you discover yours and encourage you to replace said vice with an alternative healthy habit. The list of available healthy habits is long, from cold therapy to [...]

Evening Routine An evening routine consists of activities and habits performed before bedtime to unwind, relax, and prepare for a restful night’s sleep. Most people haven’t optimized this part of the day, but making simple adjustments will have a profound influence over your sleep and subsequent waking energy and psychology. [...]

Positive Psychology Through a variety of techniques we will help you discover more about YOU, learning what psychological programs are holding you back and understanding how to combat negative thought loops. The more you know about how your mind works, the easier it becomes to retrain your naturally pessimistic traits. [...]